Fitness report
Apr. 21st, 2006 08:25 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
andrew_jorgensenWeighed 152.5 pounds this morning -- and, surprisingly, during an idle moment in the afternoon as well -- which means I think that I'm officially below my weight when I quit smoking. I had my penultimate workout on the coolrunning.com plan -- 30 minutes -- so after I finish Sunday's thirty minute run I have nothing to look forward to but a lifetime of . . . thirty minute runs, every other day. Well, there are places I could go, were I ambitious, but I think I'm going to plateau at thirty minutes for a while until I get my distance up to the promised five kilometers. I followed the route of Monday's twenty-eight minute jaunt, and I think I managed to go so slowly tonight that I covered less ground tonight than then. Evening running is an interesting change in my routine; as a road runner, I usually measure my fitness during a run by noting the time when I stop saying to the cars which approach me "Please don't hit me," and start saying, "Hit me. Hit me, please." And tonight, leaving the house at 6:45 pm, with the sun lowering itself beyond the overcast, and thunderstorms on the western horizon, I started to wonder whether or not the black t-shirt and charcoal shorts had been the best choice. Of course, had I needed a large, glowing, reflectively pasty beacon, I could have just taken off the shirt. Thanks though to our insanely extenuated time zone, I was able to make it back with plenty of light and without offending neighborhood standards of decency.
I delayed running until this evening because this morning I had my first session with a personal trainer down at the JCC. Having heard horror stories, I had worried that I might find myself being pushed too strenuously, but I have to say that it went really well. I think I checked the right bit on the questionaire: "Are you self-motivated? Y/N." There was a bit at the end where I felt a little trembly -- I hadn't had any water during the introductory half-hour and I think I was paying for that.
And now all that effort will be undone: it's calzone time!
ETA: I'd like to note for future reference that slowly writing a disjointed, incoherent LJ post and searching through 2 years of a friend's archive for a post that ultimately turned out to be locked, while in the process of icing one's knees, results in joints too cold to be immediately ready for use in such strenuous activities as, say, standing up.
I delayed running until this evening because this morning I had my first session with a personal trainer down at the JCC. Having heard horror stories, I had worried that I might find myself being pushed too strenuously, but I have to say that it went really well. I think I checked the right bit on the questionaire: "Are you self-motivated? Y/N." There was a bit at the end where I felt a little trembly -- I hadn't had any water during the introductory half-hour and I think I was paying for that.
And now all that effort will be undone: it's calzone time!
ETA: I'd like to note for future reference that slowly writing a disjointed, incoherent LJ post and searching through 2 years of a friend's archive for a post that ultimately turned out to be locked, while in the process of icing one's knees, results in joints too cold to be immediately ready for use in such strenuous activities as, say, standing up.
